The Great Solar Eclipse of 2017 crossed the continent, from Oregon to South Carolina, and gave millions of people the chance to witness one of the most awe-inspiring events in the natural world.

But you had to be within the "path of totality", a narrow band across the earth's surface several thousand miles long but only about 70 miles wide. Outside that band you would only see a partial eclipse, not a total eclipse.

And there is no such thing as a "partial total eclipse", despite the impression blogs and the news media might give. I honestly think that's why so many people misunderstand the utter beauty of the spectacle; they may have seen a partial eclipse in the past that was total somewhere else, and even though they weren't in the path the news kept gushing about it being a total eclipse, so they assume they must have seen a total eclipse and just didn't find it all that impressive.


Posted by Dan 08/29/2017, revised 09/06/2017

With the end of September comes the annual San Jose Rock 'n' Roll Half Marathon. I've been excited for this race both as a coach and as an athlete.

Out of town friends Meg and Jack were coming up for the race, and it would be Meg's first half marathon. I had been working with Meg on her run training for the past 5 months, and we had seen her long runs go from 2 miles to 11 miles, a thrilling transformation! This would be the culmination of half a year's work, and I looked forward to watching her cross the finish line.

Additionally, I was excited for my own run, since this is a guaranteed PR course. The weather is typically mild, the race well supported, and the route is pancake flat, save for two underpasses. I ran 1:28 at Santa Cruz just a few weeks back, surely I was destined for a 1:25 on this course that featured zero miles of sand running and a significantly shorter pre-race bike ride.

I guess this PR fantasy was rooted in the expectation that I would peak for Santa Cruz ... and then just stay there forever. But this belief undermines the concept of a Fitness Peak. A "peak," meaning you come back down the other side at some point (in my case -- about 30 minutes after completing my "A" Race).

Apparently, the universe determined (quite accurately) that I don't know when the party's over. The off season -- like a good night's sleep -- is healthy and necessary, but left to my own devices I was going to keep adding just one more! one more! one more! race to my schedule

So I got injured.

It happened just after my Santa Cruz finish. I pushed hard at that race, and certainly had a collection of noteworthy aches and pains afterwards. Curiously, the knees were not included in that list. Nor have they ever been during racing or training. However, I sustained a fresh new knee injury while being interviewed for a post-race massage. The therapist asked me to straighten my leg, which I fearlessly complied with, and BAM! Instant knee injury.

What makes this all even more mysterious is that since the traumatic massage interview, I have discovered that I can still bike, climb stairs, jump, barbell squat, dart side-to-side in a game of puppy keep-away, and in fact I can actually jog and run. I can straighten my legs, and I was even interviewed for another massage without incident. There is just one specific movement that my knee refuses to allow:

Running fast.

Unfortunately, this was the single activity I had planned to engage in for Rock 'n' Roll.


Posted by Kimberly 10/04/2015

Nik enjoys motorcycling and rebuilding a 1970 Porsche 914.

In high school his interest in working on cars and motorcycles became an all-consuming passion, so he enrolled to study auto mechanics at UTI (Universal Technical Institute) in Phoenix, Arizona. He graduated from there in December, 2001.

Nik graduated from Ygnacio Valley High School in June 2000. He capped a stellar high school career with 10 varsity letters, including 3 in cross-country (all-BVAL, 1st-Team), 3 in soccer, and 4 in volleyball (all-BVAL, 2nd-Team). But up until 3 weeks before graduation, it was still unclear whether the administration would actually let him graduate -- they seemed to think he hadn't completed enough courses in Physical Education! He got a lesson in bureaucrats and their rules.

Nik finished his final high school cross-country season in remarkable fashion. A grueling schedule was loaded with invitational tournaments, in which they did quite well. In the Bay Valley Athletic League finals, Ygnacio Valley finished a close 2nd, placing an astonishing four runners in the first six in the league. Nik's 5th-place finish earned him 1st-Team All-League honors. In the North Coast Section Championships, Ygnacio Valley dominated the Division I final, placing four runners in the first nine and winning the Division I title easily. then it was off to respectable showings at the State Championships and Far Western Regionals, where Nik placed an impressive 25th place individually.

He also completed three years as goalkeeper for the varsity soccer team, and four years of high school volleyball, earning 2nd-Team All-League honors.

Posted by Dan 01/20/2003

I have always been a goal-setter. Generally, when I set out to do something or to make something happen, it happens. Apparently this has been a part of my character since I was a wee lass. While I don't have a clear memory of my early years, my parents tell of a time when I was 5 years old and decided that I wanted to learn how to do 3 things: tie my shoes, whistle, and snap my fingers. I had set my deadline for the end of the week... or maybe by my birthday. I'm not quite sure, I think it depends on who's telling the story. Nevertheless, a self-imposed target date was established and was, needless to say, met with great success.

This same voracity for making desired events come to fruition is what has brought me, finalmente, to Latin America. I've been wanting to experience life and culture in this part of the world for years, and now here I am. And now that I am here, my new mission has made itself very apparent: Aprender español! I have never taken a Spanish class, and I often feel I could've sacrificed one of my useless years of French class to take a Spanish course. But such is life.

I have never had something that is so entirely the focus of every day, every interaction, every moment, as learning the Spanish language is for me now. That has become my goal, and the force of my desire to make it happen drives my self-education every day. I want to understand what my soccer teammates are telling me, I want to read Spanish novels, I want to express my opinions to those around me, I want to write fluidly about my day in a language other than my native one, I want to eavesdrop on phone conversations in the grocery store. I want to have a fully-functional grasp on this language. I want to not be an imcompetent gringa with only blank stares to offer to those who speak at me.

At the university (Universidad de San Francisco, Quito), I am enrolled in an intermediate Spanish class. Yes. Intermediate. There weren't enough students enrolled for a beginner course, so I enrolled for the intermediate level to see if I could catch up. I figured a course above my head was better than none at all, and I had faith in my determination to catch up. Well, I just turned in my first 2-page essay en español! Haha. Yep. I wrote a two-page analysis of a Spanish movie that we had to watch. And let me tell you... it took me forever to write! I'm sure the pages will have red pen all over them when I get the paper back from la profesora, but that's what I need. I'm excited to be thrown into such a challenge, and even though the learning process is slow and I still struggle to understand the simplest requests from people, I can feel improvement every day and that's what keeps me powering on.

The thing about this mission of mine is that it has no "Finish" line. I could work to improve my Spanish indefinitely. But I do have somewhat of a timeline, in that I plan on living here in Quito until about May, and I would like to have a confident conversational grasp of the language by the time I leave my current set-up. It is highly likely that I will continue traveling around Latin America after May, and if this is going to be the case, I would really like to feel comfortable living on my own devices in the language of the people around me.

So onward I go with this mission of mine, and while the progress often feels minuscule, it is progress nevertheless.

Cada día, un poco más.
Posted by Whitney 02/05/2011, revised 02/05/2011