Story Index:

IRONMAN Wisconsin, My Cinderella Story
09/20/2018

IRONMAN Boulder, Coming in Hot
09/20/2018

IRONMAN Texas: Everything's Bigger in Texas (except the Ironman bike course)
05/01/2018

Uphill Both Ways (Oceanside Race Report)
04/16/2018

The Things We Deserve
03/06/2018

When Life Gives You Lemons... IM 70.3 Santa Cruz and IM 70.3 Boulder (sort of)
09/23/2017

The DNF Strikes Back
07/11/2017

Oops, I Did An IM
06/16/2017

IRONMAN 70.3 Santa Rosa
05/22/2017

IRONMAN Oceanside 70.3
05/19/2017

December in the Desert: HITS Palm Springs 70.3
12/07/2016

The Coolest Prize I've Ever Won
10/26/2016

Running With the Big Dogs
07/23/2016

The Inaugural Wisconsin Milkman 70.3 Triathlon
07/04/2016

Early Season Ups & Downs
06/28/2016

XTERRA Real Granite Bay
04/11/2016

Urbanathlon, Where You Been All My Life?!
11/25/2015

The Top 17 Reasons You Should Have Been at Scott Tinley's
10/21/2015

Rock & Roll Half Marathon
10/04/2015

Ironman 70.3 Santa Cruz
09/23/2015

This Seems Like a lot of Work for a Free Banana
09/01/2015

Sometimes the Best Race is the One I Didn't Win
08/03/2015

Tales of a Swim Meet Rookie
08/01/2015

Victory at the California International Triathlon
06/30/2015

Wildflower Will Show You What You're Made Of
05/07/2015

Mama Didn't Raise No Quitter
04/22/2015

HITS Napa Half, 5 (Plus) Hours of Fun
04/17/2015

Off-Roading: My Trail Run Debut
04/04/2015

Lake Tahoe Marathon Weekend
09/16/2014

Farewell to Madison
09/09/2014

Being Comfortable With Discomfort
08/18/2014

Wildflower 2012, Team Goodell
06/09/2012

USA Triathlon National Championships
10/02/2011

How About a Road Race?
08/06/2011

Tri-Ing for Children
07/25/2011

The Women's Sprint Triathlon - Where it All Began
07/12/2011

Defending the Title in Pleasant Prairie
06/27/2011

Capitol View Triathlon
06/13/2011

Tri Club Party in Madison
04/10/2011

Be A Better Runner
03/28/2011

Hello, Felt
03/20/2011

I'm Going With You
01/03/2011

2009 Triathlon World Championships
09/12/2009

Kim completes her first Half-Ironman
06/10/2008

Kim Visits Home for Wildflower Triathlon
05/16/2008

Kim Blazes Chicago Triathlon
08/27/2007

More Triathlons for Kim
06/15/2006

Kim in Chicago Triathlon
08/31/2005

Kim graduates from Willamette
06/17/2002

Kim returns from Europe
02/02/2001

Kim Travels Europe
11/24/2000
Capitol View Triathlon

Sunday's Capitol View Triathlon was a good way to start the season.

2 weeks ago Lake Mendota was a brain-freezing 56 degrees (so I'm told... Sunday was my first day back in open water this year!), but with the sweltering heat we had last week, the water warmed up nicely. After we got our worst weather (tornado warnings, temps in the 90's, withering humidity...) out of the way earlier in the week, Sunday rolled in like it was made for a triathlon: mild, breezy, mostly sunny.

The swim was great - smooth and clear. With only 20 or 30 people in the first wave, there was no crowding to worry about, so it was easy to get into a rhythm and just go. Towards the end though, I made the mistake of standing much too soon. The water is shallow a long ways out, but I know that swimming is much faster than water jogging... It was like those dreams that people have where they're sprinting top speed, and going nowhere. My feet were getting sucked into the mud with every step. With that final goofy, slow-motion slog through the water, the crowds along the beach must've felt like they were cheering for turtle races!

I was definitely looking forward to the bike. I'm familiar with the course, a scenic and moderately hilly route through farm country. There are some great stretches for hitting top speed, which is one of the highlights of race day! Out on the bike course, I'm often humbled by how lucky I am to be out there doing this at all, but also how lucky I am to be surrounded by beautiful scenery and open space. Being packed into a city like Chicago taught me to appreciate the freedom of being able to get out and really fly down those country roads.

The run was when things started to really get tough - a trail run, which I was in no way prepared for (other than knowing ahead of time that it was a trail run). All of my run training lately has been on solid surfaces, and I've come to love the reliabilty of some good firm asphalt underfoot. The course wound through shady forested areas of dirt & rock path, and emerged into open hilly, grassy fields where the trail was mown shorter, but still thick and spongy and uneven. I normally approach a speed run kind of like a machine - I just turn it on and let my legs take care of the rest while I focus on fending off any notions of stopping for a quick nap. A trail run engages the runner in a much different way - you have to be constantly alert, seeking the right placement for every step, darting, turning, climbing... I love a trail run as a faster version of hiking, but when it comes to pure speed, it's just not as satisfying!

I finished the race feeling solid, and earned myself a 2nd Place Overall commemorative lager glass, which I later filled with the appropriate victory treat.

Oreo milkshake.

Posted by kim 06/13/2011
FreeStyle Journal 19.03.21
©2003-2011 by Dan Goodell

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