dance performance at Willamette University
May 2002

relaxing at the beach after race day
Australia, Sep 2009

Disneyworld Marathon
Florida, Jan 2010
About Kim Goodell . . .
I am a triathlete and coach in Boulder, Colorado, and run my own website, EliteWaveTraining.com.

After seven lively, crowded, high-speed years in Chicago, I moved to Madison, Wisconsin, to be closer to all the hills and open roads a cyclist could want. After a few Wisconsin winters I moved back to California, but found I missed the hills and country roads that lured me to the sport of triathlon in the first place, so two years later relocated to Colorado. This is a triathlete's paradise!

My success in triathlons led me to begin coaching others, from beginners to serious athletes. I've coached in Chicago, Madison, San Jose/Silicon Valley, and Boulder, focusing primarily on women's training programs.

I've come a long way from those teen days when I used to lie to my PE teacher to get out of running the mile, and whine to my parents about the trials and traumas of being forced to ride my bike to school. Despite the fact that I only joined the swim team because it was the one sport that didn't make me sweaty, I always did love swimming (a little secret my high school coaches would probably be interested to know...)

After spending my college years immersed in Theatre and Art projects, I returned to athletics in my early 20s, and was actually a little surprised to discover a passion for swimming, biking and running.

These days, people always ask which sport I like the best.

Lucky me, I love all three.

Random post from earlier blog stories . . .

Defending the Title in Pleasant Prairie



This was the first time I've ever had to defend a win! That's a whole new kind of pressure.

That, and trying not to be too awestruck about sharing the podium with triathlon titans like Will Smith (Male Overall Winner) and Lauren Jensen (Female 2nd Overall). Over the years, I've watched those two dominate the Wisconsin races, beating out any level of competition, sometimes on sheer guts alone. I remember the very first triathlon I ever did – on my rusty old hybrid – Lauren Jensen was the overall winner that day.

True to the steely resolve she's always shown on race day, Lauren has miraculously come back from a major injury less than a year ago, to - not only participate - but again dominate, leading the women's race at Pleasant Prairie for the first 2 hours.

When I spotted her with a several minute lead on me at the beginning of the run, I was both inspired and intimidated by her grit and determination. Never give up! But my confidence wavered... What if Lauren never-gives-up better than I do? The thought of going head to head with her in a finish line sprint made me immediately nauseous, so I just held my pace, and concentrated on reeling in all the positive thoughts I could grab on to.

It was yet another absolutely perfect day for racing. The wind was low, the rain held off, and temps stayed comfortably in the 60s. The bike course is fairly flat and scenic, and the run course is ideal for me – flat with several switchbacks, so I can keep an eye on the competition. I'd gotten through the swim, bike and transitions relatively smoothly, so it was already qualifying as a successful day.

Fatigue started to crowd its way in, and I worried that my legs might take matters into their own hands (feet?) and stop to walk without my permission. But as usual, my pace seemed to stick, in spite of lurking desires to have a quick little rest in the grass.

Lauren was still some distance ahead of me, still charging forward like a machine. But there was more than a mile left to go. It was looking like it could be close. I've trailed my competition through the finish line at 5 seconds behind, at 7 seconds behind... I know exactly how impossibly far away 7 seconds looks.

...and come to think of it, Lauren couldn't be much more than 7 seconds ahead of me now. I had closed the gap.

As I pulled even with her, I calculated that I had about 4 minutes until the finish line – for 4 long minutes I would have to desperately cling to first place. "Way to go" she said as I passed. However, in my oxygen deprived state, at that fearful moment that you change from predator into prey... I was certain she said "Still a long way to go" and I realized with dismay that I was already at finish line effort, and indeed – there was still a long way to go. All of my practiced self-encouragements gave way to a simple "Go, Go, Go, Go..."

As I finally approached the finish line mats, I knew I couldn't let up until I was safely across them.

"And coming, through the finish line, Robin Goodell!"

I heaved across the finish line, providing the photographers with a most unbecoming panting dog impression as the announcer corrected,

"Kimberly, that was Kimberly just finishing"

Well, close enough.



Posted by kim 06/27/2011, revised 07/07/2011


Updated 07/12/2017
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