modeling photo
age 15

Chicago Triathlon
Jul 2005

relaxing at the beach after race day
Australia, Sep 2009
About Kim Goodell . . .
I am a triathlete and coach in Boulder, Colorado, and run my own website, EliteWaveTraining.com.

After seven lively, crowded, high-speed years in Chicago, I moved to Madison, Wisconsin, to be closer to all the hills and open roads a cyclist could want. After a few Wisconsin winters I moved back to California, but found I missed the hills and country roads that lured me to the sport of triathlon in the first place, so two years later relocated to Colorado. This is a triathlete's paradise!

My success in triathlons led me to begin coaching others, from beginners to serious athletes. I've coached in Chicago, Madison, San Jose/Silicon Valley, and Boulder, focusing primarily on women's training programs.

I've come a long way from those teen days when I used to lie to my PE teacher to get out of running the mile, and whine to my parents about the trials and traumas of being forced to ride my bike to school. Despite the fact that I only joined the swim team because it was the one sport that didn't make me sweaty, I always did love swimming (a little secret my high school coaches would probably be interested to know...)

After spending my college years immersed in Theatre and Art projects, I returned to athletics in my early 20s, and was actually a little surprised to discover a passion for swimming, biking and running.

These days, people always ask which sport I like the best.

Lucky me, I love all three.

Random post from earlier blog stories . . .

Being Comfortable With Discomfort

I write this with Janice in mind, although it likely applies to nearly every endurance athlete I coach, train with, or compete against. We all start with some type of lofty goal; completing an Ironman, or cycling around Lake Michigan, or maybe trying to break some specific record (our own or someone else's). In Janice's case, she's swimming across Lake Mendota, as part of the Gills for Gilda's charity event. Lake Mendota is 6 miles across, so a swim of this magnitude is something very few of us will ever dare to confront.

Once the goal is set, the training plan is put in place, and the work begins, we usually feel a pleasing sense of determination and courage at the start of the journey. There are good training days, and there are bad training days, but inevitably, at some point in the weeks leading up to the Big Day (for me it usually happens the morning of), you suddenly find yourself anxiously wondering, "Wait ... Do I actually have to go through with this?"




Posted by Kimberly 08/18/2014


Updated 07/12/2017
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