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Whitney, 2011
Rope swing Whit found during a hike through the cloud-forest of Mindo, Ecuador.
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Whitney, 2016
Whitney spotted this lionfish off Vilankulos, Mozambique.

Whitney at age 5
Whitney was writing emails long before most of her friends had ever heard the term -- such as this one to mom, away on a business trip.

Whitney, 2011
Plate-billed Mountain Toucan. Photographed by Whitney during a hike in Mindo, Ecuador.
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Eclipse!!

The Great Solar Eclipse of 2017 crossed the continent, from Oregon to South Carolina, and gave millions of people the chance to witness one of the most awe-inspiring events in the natural world.


Nik's photo of the August 21 eclipse, photographed from Glendo, Wyoming. The star, Regulus, is barely visible to the lower left of the solar corona.
But you had to be within the "path of totality", a narrow band across the earth's surface several thousand miles long but only about 70 miles wide. Outside that band you would only see a partial eclipse, not a total eclipse.

And there is no such thing as a "partial total eclipse", despite the impression blogs and the news media might give. I honestly think that's why so many people misunderstand the utter beauty of the spectacle; they may have seen a partial eclipse in the past that was total somewhere else, and even though they weren't in the path the news kept gushing about it being a total eclipse, so they assume they must have seen a total eclipse and just didn't find it all that impressive.


Posted by Dan 08/29/2017, revised 09/06/2017
(Our kids have grown and are no longer posting blog stories here. Below are some highlights from past posts.)
Adjusting Expectations, IRONMAN 70.3 Oregon



The last two years of pandemic uncertainty have instilled in me a newfound fear of shrinking opportunities, coupled with the acute awareness that time, experiences and human connection are precious. As the summer of 2022 approached, I found myself unable to say no to anything.

...But, as author Jim Collins says:
"If you have more than three priorities, you don't have any."

I wasted no time saying yes to IRONMAN 70.3 Oregon in Salem. It was a new race on the IM calendar, appearing exactly 20 years after I had graduated college in Salem. How could I pass this up?!

It also provided the chance to redeem myself after the disappointing bike split in North Carolina, a performance that did not seem appropriate to the level of fitness I had built.

Meanwhile, coaching opportunities were rolling in faster than I could keep up with, and I had eagerly booked travel to all the third iteration pandemic weddings and social events that had sprouted up on the calendar every other weekend. June hit me like a freight train, with 14 hour work days and 48 hour whirlwind weekend trips out of town. I squeezed in runs when I could but bike training was impossible with all the time away from home (I did, however, get to try out a Peloton. It was fun). Six weeks of trying to be everywhere at once had flown by and when I finally had a moment to focus on Oregon 70.3, it was only two weeks away ...

And then I got COVID.




Posted by Kimberly 07/15/2022
Cambodia to Malaysia, Via Thailand

Well, I was gonna write all about the rest of Laos and Cambodia but I've fallen dreadfully behind so let's take up from our reentry into Thailand.

This time through Thailand began with a 24 hour trip from Siem Reap, in Cambodia, all the way to Krabi, with a brief stopover in Bangkok long enough to arrange the next leg. Krabi is well known for its world class climbing. The small beaches in Krabi are isolated from the mainland by towering Limestone cliffs.

Rock climbers paradise

The main beaches are Aow Nang, the busy primary stop accessible from the mainland, Railey East and Railey West, two beaches on the peninsula and accessible by boat, and Ton Sai, a tiny cove that can be accessed by boat or from Railey at low tide. Aow Nang is used as a jumping off point for the islands in the area or to catch boats to the other beaches. Railey's beaches have excellent climbing but are dominated by expensive family resorts and the families that go with them. Ton Sai is wonderfully removed from the resort beaches and far cheaper. The result: Ton Sai abounds with rock climbers from around the world; it is to rock climbing what Koh Tao is to diving.

The first day we were able to rent gear and enjoy some of Krabi's epic climbing at Ton Sai, a short walk from our bungalow. By the end of the day we could feel the effects through our unconditioned arms and opted to make the next day a day of rest.


Posted by nik 12/03/2008, revised 02/06/2009
One amazing month on Koh Tao

Wow. My last blog was from Koh Phagnan... that seems like ages ago! I guess it seems like ages ago to Mom and Dad, too, 'cause they haven't been diggin' the long silence from their (awesome) daughter.

There's good reason for my silence, though. I was lost. I was lost in an amazing Neverland of happiness and fun. I was living the life on Koh Tao, and for me to sit in front of this computer screen with the task of "write about your month on Koh Tao," well, that's quite possibly the most immensely intimidating, overwhelming task I've faced in lifetimes. But you know what? There's no possible way I could ever ever portray to you the amazingness that was my month on Koh Tao. So with that fact having been recognized, I can now approach this in a "just write something and it's better than nothing" manner. Much easier to get my mind around!


The reason I haven't written a blog in so long

Koh Tao is a little island off the east side of Thailand, in the Gulf of Thailand. It is warm and tropical and happy - essentially everything you want your standard tropical paradise to be. There's so much to be said about the island itself, and there's so much to be said about my personal experience on the island. But I can't say it all in any reasonable number of days, so I'll break it down like this...

The 5 aspects of Koh Tao that make it what it is, ...or 5 reasons "1 week" turned into a month


A picture's worth a thousand words... this one should suffice as a substitute for a blog


Posted by Whitney 10/24/2008
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